BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre host

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women navigating the unique experience of menopause. This phase of life is marked by hormonal shifts that can manifest in a spectrum of ways, including hot flashes, sleep disturbances, and alterations in energy levels. Ayurvedic principles aim to